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Jyoti Meditation in Sant Mat consists of meditation on the inner Light. It involves:
Stilling the body
Stilling the mind through mentally repeating any name of God one feels comfortable with.
Jyoti Meditation is taught as a science and can be practiced by people of all religions, faiths, and belief systems. One does not convert or change their social or religious traditions to practice meditation.
While the main purpose of meditation is purely spiritual, the practice helps the individual to develop physically and intellectually.
It provides deep relaxation to the body and helps reduce stress and tension. Through the practice of concentration, practitioners develop increased mental abilities enabling them to excel both in academic studies and in career pursuits. Spiritually, one gains insight into great questions about the meaning of life which have perplexed humanity through ages. By developing love for all humanity, one learns to expand one’s self to be of service to one’s family, society, and the world.
The spiritual Adepts teach that the attainment of inner peace through meditation and the realization of the oneness of all humanity ultimately can lead to outer peace on this planet.
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